Yoga

Hatha is a combination of two Sanskrit words, "Sun and Moon" describing a balance of two opposite yet interdependent energies. When we pursue this balance in our Yoga asanas, not only do we avoid injury, but we are able to hold them longer, explore and breathe into them, and lay a foundation for expanded awareness.

Yin Yoga focuses on the "tha" aspects of the practice. By sinking and releasing into postures for longer durations we are able to target the deep connective tissue (ligaments, tendons, myofascia) that binds the body together and influences the subtle energy that allow communication and harmony between the body and mind.

Vinyasa is a Sanskrit word that translates as "to place in a special way". It refers to conscious, deliberate movement. Vinyasa is a more active asana practice where we focus on coordinating body, breath, and mind through a series of movements that flow from one into the next.

Private lessons grant you the opportunity to explore Yoga at your own pace, and on your own schedule, giving attention to your special needs and goals. Schedule a private lesson at Pinneys Beach, in the Yoga room at Oualie Beach Resort, or allow me to customize a unique session for yourself, family, or group at your home or hotel.

Treat yourself to a customized, therapeutic session combining Restorative Yoga, assisted stretching, Thai massage, energy work, and guided relaxation/meditation. 

What a better way to wind down your day than by watching the sun disappear below the horizon while being guided through a gentle, relaxing Yoga and Meditation session. Come early for a refreshing sea bath. After class try some traditional, vegan, Rastafarian "Ital" food and stay for the cool, down-to-earth vibes at Pinneys Beach.

Yoga Nidra, or "Yogic Sleep" is a guided relaxation where the body rests while a sliver of consciousness remains and settles in a deep state of stillness and peace. It is believed that 30 minutes of this conscious "sleep" is equivalent to about 3 hours of regular sleep.

Take a therapeutic dip in the historical volcanic hot springs in Charlestown, Nevis, while being guided through meditation, conscious breathing, gentle stretches, and self massage techniques. A great remedy for stress, muscle tension, and pain

Ha Ha Ha!!!! Yes, it's a thing! Limber up your “laughing muscles” and experience the physical and psychological benefits of Laughter Yoga.

Challenge your stability and focus while taking a scenic paddle along the shoreline with a SUP (Paddleboard) Yoga class. If you lose your balance, SPLASH! No worries, that is part of the fun! (Weather permitting)

Cultivate a deep inner awareness and communion with nature with a guided rainforest walking meditation. Take a refreshing dip in one of the pools and waterfalls along the trail. Suitable for anyone with a moderate level of fitness.

Become a more relaxed and skilled diver by incorporating Yoga into your Scuba Diving experience with the PADI Yoga Diver Specialty Certification taught by the original course author (for certified divers), or with a Yoga-Scuba Experience (for beginner divers).