Yoga
"Yoga teaches us to cure what need not be endured and to endure what cannot be cured"
- B.K.S. Iyengar
Amanda Parr - Certified Yoga Teacher
Originally from America's heartland, Amanda has been traveling and living in diverse environments around the globe for more than 20 years, allowing her to explore different perspectives of Yoga, and life in general. She began her Yoga journey in 1999 and has been sharing her practice professionally since 2005.
With a down-to-earth approach, touch of humor, and sense of adventure, Amanda honors the traditional foundations of Yoga and specializes in weaving them into the fabric of every day experiences. With mindfulness at the heart of each practice, her aim is to awaken participants to the power of the present moment and help them find their balance of strength and softness both on and off the mat.
About Yoga
Yoga is an ancient system of observances, techniques, and practices that promote a healthy body, a calm and composed mind, and create a foundation for higher awareness. “Yoga” is a Sanskrit word that translates as “union”. Closer to the surface, this union manifests as a joining of body and mind, a balance of the physical and subtle energies that we are made of. At the deepest level, Yoga can be interpreted as a “yoking” of the individual consciousness with the universal consciousness, a bonding of Self and the Divine.
Although Yoga is traditionally a spiritual practice, it is commonly pursued for its physical and psychological benefits, which include: increasing flexibility, strength, and mobility; improving circulation, respiration and digestion; enhancing posture, balance and endurance; stimulating vital glands and organs, and relieving fatigue, tension, and emotional stress.
Yoga Class Styles
Hatha
Hatha is a combination of two Sanskrit words, "Ha"and "Tha" ("Sun and Moon") describing a balance of opposite yet interdependent energies. Pursuing this balance in our Yoga asanas not only helps us avoid injury, but allows us to lay a foundation for expanded awareness and inspire this same balance of effort/ease, in our life off the mat.
Yin Yoga
Yin Yoga focuses on the "tha" aspects of the Yoga practice. By sinking and releasing into postures for longer durations we let gravity and our own body weight do the work, enabling us to target the deep connective tissue (ligaments, tendons, myofascia) that binds the body together and influencing the subtle energy that allows communication and harmony between the body and mind.
Vinyasa Flow
Vinyasa is a Sanskrit word that translates as "to place in a special way". It refers to conscious, deliberate movement. Vinyasa is a more active asana practice where we focus on coordinating body, breath, and mind through a series of movements that flow from one into the next.
Unique Classes and Excursions
Sunset Beach Yoga and Ital
What a better way to wind down your day than by watching the sun disappear below the horizon while being guided through a relaxing beach Yoga and Meditation session. Come early for a refreshing sea bath. After class try some traditional, vegan, Rastafarian "Ital" food and stay for the cool, down-to-earth vibes at Pinneys Beach.
Volcanic Hot Springs Yoga
Take a therapeutic dip in the historical volcanic hot springs in Charlestown, Nevis, while being guided through meditation, conscious breathing, gentle stretches, and self massage techniques. A great remedy for stress, muscle tension, and pain.
Laughter Yoga
Ha Ha Ha!!!! Yes, it's a thing! Limber up your “laughing muscles” and experience the physical and psychological benefits of Laughter in this unique guided meditation. Great bonding for groups and families!
Mindfulness Walking Meditation Rainforest Hike
Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, you will be guided to approach this scenic hike as a mindfulness meditation, inspiring a deep inner awareness and communion with nature. After moderate hike through the lush rainforest, we will continue our meditation surrounded by the tranquil sounds of a small waterfall. Bring your swimsuit if you'd like to take a plunge in it's refreshing pool!
Transportation, water, and healthy snacks provided.
Stand-up Paddleboard Yoga
Challenge your stability and focus while taking a scenic paddle along the shoreline with a SUP (Stand-up Paddleboard) Yoga class. If you lose your balance, SPLASH! No worries, that is part of the fun!
Stand-up Paddleboard provided. Weather permitting.
Yoga - Scuba
Learn how to use foundational Yoga concepts and techniques to address anxiety as well as improve focus, composure, air consumption, buoyancy, and relationship with the underwater world. Beginners can try the Yoga-Scuba experience which includes Yoga/Meditation instruction and an introductory Scuba Diving Lesson. Certified divers can upgrade their dive education with the PADI Yoga Diver Specialty course, taught by the original course author.
Scuba equipment provided.
Private Offerings
Private Yoga and Meditation Instruction
Explore Yoga at your own pace, and on your own schedule, giving attention to your special needs and goals. Individual or group instruction.
Private Yoga Wellness Session
A customized therapeutic experience combining Restorative Yoga, Breathwork, Traditional and Thai Yoga Massage techniques, Energy Work, and Guided Relaxation/Meditation
Packages & Retreats
Day Yoga Retreat
Whether you are a resident or visitor to Nevis, a one-day Yoga Retreat is the perfect way to give yourself some "me" time and escape the daily grind without sacrificing the rest of your week's agenda. This is a personal retreat suitable for individuals and couples.
Includes a customized, private Yoga Wellness Session, lunch, beach chair on tranquil Oualie Beach, and a sampling of healthy local botanicals and tonics.
Day Yoga Adventure
A more adventurous take on the Yoga Day Retreat. A great way to explore Nevis while keeping wellness at the heart of your itinerary. Suitable for individuals, couples, groups, and families.
Includes: Mindfulness Walking Meditation Rainforest Hike, Volcanic Hot Springs Yoga, and Sunset Ital (traditional Rastafarian meal) at Pinneys Beach.
2 day Yoga Adventure Retreat
This is a combination of the Day Yoga Retreat and Day Yoga Adventure. A perfect combination of relaxation and recreation. Suitable for individuals, couples, and small groups.
Optional beachfront accommodation at Oualie Beach Resort available at a discount rate.
5 day - 4 night Yoga Wellness Retreat
This is a personal retreat available to individuals, couples, or groups. Choose your own dates or join a scheduled retreat.
Includes beachfront accommodation at Oualie Beach Resort, daily Yoga, breakfast, excursions, airport transfers, transportation, and personal support. Additional days and optional activities can be added.
Not Included: Airfare to St. Kitts (SKB), Daily Lunch and Dinner, Gratuities
8 day - 7 night Yoga-Scuba Retreat
This is a personal retreat available to individuals, couples, or groups. Choose your own dates or join a scheduled retreat.
Includes beachfront accommodation at Oualie Beach Resort, daily Yoga, breakfast, excursions, scuba diving package for certified divers, PADI Yoga Diver certification, airport transfers, transportation, and personal support.
Not Included: Airfare to St. Kitts (SKB), Daily Lunch and Dinner, Gratuities
8 day - 7 night Learn to Dive Yoga-Scuba Retreat
This is a personal retreat available to individuals, couples, or groups. Choose your own dates or join a scheduled retreat.
Includes beachfront accommodation at Oualie Beach Resort, daily Yoga, breakfast, excursions, PADI Open Water certification, PADI Yoga Diver certification, airport transfers, transportation, and personal support.
Not Included: Airfare to St. Kitts (SKB), Daily Lunch and Dinner, Gratuities
Prices in U.S. Dollars