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    • Home
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    • Testimonials
  • Home
  • Yoga
  • Scuba Diving
  • PADI Yoga Diver Course
  • Nevis Yoga Retreats
  • Upcoming Events
  • Shop
  • About
  • Contact
  • Testimonials
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Classes for all levels of experience and all walks of life

Yoga

Join a public class, reserve a private session, or allow me to customize a unique Yoga experience for yourself, family, or group

Class Schedule
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About Yoga

Yoga is an system of observances, techniques, and practices that promote a healthy body, a calm and composed mind, and create a foundation for higher awareness. 


“Yoga” is a Sanskrit word that translates as “union”. Closer to the surface, this union manifests as a joining of body and mind, a balance of the physical and subtle energies that we are made of. At the deepest level, Yoga can be interpreted as a “yoking” of the individual consciousness with the universal consciousness, a bonding of Self and the Divine.


Although Yoga is traditionally a spiritual practice, it is commonly pursued for its physical and psychological benefits, which include: increasing flexibility, strength, and mobility; improving circulation, respiration and digestion; enhancing posture, balance and endurance; stimulating vital glands and organs, and relieving fatigue, tension, and emotional stress. 

Offerings

Hatha Yoga

Vinyasa Flow

Hatha Yoga

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Hatha is a combination of two Sanskrit words, "Sun and Moon" describing a balance of two opposite yet interdependent energies. When we pursue this balance in our Yoga asanas, not only do we avoid injury, but we are able to hold them longer, explore and breathe into them, and lay a foundation for expanded awareness.

Yin Yoga

Vinyasa Flow

Hatha Yoga

Yin Yoga

Yin Yoga focuses on the "tha" aspects of the practice. By sinking and releasing into postures for longer durations we are able to target the deep connective tissue (ligaments, tendons, myofascia) that binds the body together and influences the subtle energy that allow communication and harmony between the body and mind.

Vinyasa Flow

Vinyasa Flow

Private Classes

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Vinyasa is a Sanskrit word that translates as "to place in a special way". It refers to conscious, deliberate movement. Vinyasa is a more active asana practice where we focus on coordinating body, breath, and mind through a series of movements that flow from one into the next.

Private Classes

Sunset Beach Yoga and Ital Food

Private Classes

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Private lessons grant you the opportunity to explore Yoga at your own pace, and on your own schedule, giving attention to your special needs and goals. Schedule a private lesson at Pinneys Beach, in the Yoga room at Oualie Beach Resort, or allow me to customize a unique session for yourself, family, or group at your home or hotel.


Private Yoga Wellness Session

Sunset Beach Yoga and Ital Food

Sunset Beach Yoga and Ital Food

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Treat yourself to a customized, therapeutic session combining Restorative Yoga, assisted stretching, Thai massage, energy work, and guided relaxation/meditation. 


Sunset Beach Yoga and Ital Food

Sunset Beach Yoga and Ital Food

Sunset Beach Yoga and Ital Food

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What a better way to wind down your day than by watching the sun disappear below the horizon while being guided through a gentle, relaxing Yoga and Meditation session. Come early for a refreshing sea bath. After class try some traditional, vegan, Rastafarian "Ital" food and stay for the cool, down-to-earth vibes at Pinneys Beach.

Yoga Nidra Guided Deep Relaxation

Yoga Nidra Guided Deep Relaxation

Yoga Nidra Guided Deep Relaxation

Yoga Nidra

Yoga Nidra, or "Yogic Sleep" is a guided relaxation where the body rests while a sliver of consciousness remains and settles in a deep state of stillness and peace. It is believed that 30 minutes of this conscious "sleep" is equivalent to about 3 hours of regular sleep.

Volcanic Hot Springs Yoga

Yoga Nidra Guided Deep Relaxation

Yoga Nidra Guided Deep Relaxation

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Take a therapeutic dip in the historical volcanic hot springs in Charlestown, Nevis, while being guided through meditation, conscious breathing, gentle stretches, and self massage techniques. A great remedy for stress, muscle tension, and pain

Laughter Yoga

Yoga Nidra Guided Deep Relaxation

Stand-up Paddleboard Yoga

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Ha Ha Ha!!!! Yes, it's a thing! Limber up your “laughing muscles” and experience the physical and psychological benefits of Laughter Yoga.

Stand-up Paddleboard Yoga

Walking Meditation Rainforest Hike

Stand-up Paddleboard Yoga

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Challenge your stability and focus while taking a scenic paddle along the shoreline with a SUP (Paddleboard) Yoga class. If you lose your balance, SPLASH! No worries, that is part of the fun! (Weather permitting)

Walking Meditation Rainforest Hike

Walking Meditation Rainforest Hike

Walking Meditation Rainforest Hike

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Cultivate a deep inner awareness and communion with nature with a guided rainforest walking meditation. Take a refreshing dip in one of the pools and waterfalls along the trail. Suitable for anyone with a moderate level of fitness.

Yoga - Scuba

Walking Meditation Rainforest Hike

Walking Meditation Rainforest Hike

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Become a more relaxed and skilled diver by incorporating Yoga into your Scuba Diving experience with the PADI Yoga Diver Specialty Certification taught by the original course author (for certified divers), or with a Yoga-Scuba Experience (for beginner divers).

Class Schedule

Yoga Price List

All prices in U.S. Dollars. Session duration 90 minutes unless stated otherwise.

Public Yoga/Specialty Class

15

Hatha, Vinyasa, Yin, Volcanic Hot Springs, Laughter Yoga

Private Yoga/Specialty Class

75

up to 4 people. $10 for each additional person

Private Yoga Wellness Session

95

Stand-Up Paddleboard Yoga

60

includes board rental

Rainforest Walking Meditation

75

4 hours. Includes transportation

PADI Yoga Diver Specialty

295

1-2 days. Includes 2 boat dives, equipment, certification

Yoga - Scuba Experience

150

1 day. Yoga instruction + Introductory Scuba Diving Lesson

Retreats, Custom Itineraries, and Group Rates

Contact for Prices

Reserve your Spot or Request a Private Lesson

Message us on WhatsApp

Email: amanda.soulscuba@gmail.com

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