Conscious Adventures

Experience Nevis

from a conscious and local perspective

Your hosts are Amanda, an experienced world traveler, scuba diving instructor, and Yoga/Meditation teacher, and her husband Derrick, a local Rasta who has an intense bond with nature and embodies the cool, colorful spirit of St. Kitts & Nevis culture. Amanda & Derrick want you to feel intimately connected to the soul of Nevis not like cattle herded from one tourist site to the next. Experiences are conducted with adventurous flexibility yet unquestionable trustworthiness, reliability, and respect for Mother Nature.

Mindfulness Rainforest Hike

Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, you will be guided to approach this scenic hike as a mindfulness meditation, inspiring a deep inner awareness and communion with nature. After moderate hike through the lush rainforest, we will continue our meditation surrounded by the tranquil sounds of a small waterfall. Bring your swimsuit if you'd like to take a plunge in it's refreshing pool!

Transportation, water, and healthy snacks provided.

Charlestown Volcanic Hot Springs

Take a therapeutic dip in the historical volcanic hot springs in Charlestown, Nevis, while being guided through meditation, conscious breathing, gentle stretches, and self massage techniques. A great remedy for stress, muscle tension, and pain.

Yoga - Scuba

Learn how to use foundational Yoga concepts and techniques to address anxiety as well as improve focus, composure, air consumption, buoyancy, and relationship with the underwater world. Beginners can try the Yoga-Scuba experience which includes Yoga/Meditation instruction and an introductory Scuba Diving Lesson. Certified divers can upgrade their dive education with the PADI Yoga Diver Specialty course, taught by the original course author.

Scuba equipment provided.

Sunset Beach Yoga and Ital

What a better way to wind down your day than by watching the sun disappear below the horizon while being guided through a relaxing beach Yoga and Meditation session. Come early for a refreshing sea bath. After class try some traditional, vegan, Rastafarian "Ital" food and stay for the cool, down-to-earth vibes at Pinneys Beach.

Laughter Yoga

Ha Ha Ha!!!! Yes, it's a thing! Limber up your “laughing muscles” and experience the physical and psychological benefits of Laughter in this unique guided meditation. Great bonding for groups and families!

Stand-up Paddleboard Yoga

Challenge your stability and focus while taking a scenic paddle along the shoreline with a SUP (Stand-up Paddleboard) Yoga class. If you lose your balance, SPLASH! No worries, that is part of the fun!

Stand-up Paddleboard provided. Weather permitting.

Prices in U.S. Dollars