Turn Within and Get Back to your Roots!

Release tension in the deep tissues and enliven the subtle energetic system by sinking into therapeutic postures accompanied by mindfulness meditation and conscious breathwork. Suitable for all. View Schedule.

A journey of traditional Yogic wisdom and mindful movement that leads you to a balanced state of stability and ease. Suitable for beginners and experienced practitioners with a moderate level of mobility. View Schedule

Dive deep into Yoga and the Healing Arts with a diverse range of specialty sessions targeting body, mind, and spirit. View Schedule

Explore Yoga at your own pace, and on your own schedule, giving attention to your special needs and goals. Get some knowledgeable advice for your personal wellness or spiritual journey. Receive compassionate support while exploring Yogic perspective to navigate any health or existential challenges you may be experiencing. 

In-Person or Online. Special group rates available. Book a Session

Thai Yoga Massage is a unique and deeply therapeutic bodywork modality that targets the musculoskeletal and energetic meridian systems. With a foundation of guided mindfulness and breathwork you are eased into effortless, restorative positions where I provide assisted stretching and intuitively apply pressure to energetic points and areas of muscular tension. Massage is practiced on a large mat. Client wears comfortable clothing. Book a session

My signature retreat on the Caribbean island of Nevis. 8 days/7 nights down-to-earth beachfront accommodation, therapeutic yoga, and locally-guided adventures. Turn within and get Back to your Roots! Details

A customized package for travelers wanting the benefits of a wellness retreat with the flexibility and independence of a personal vacation. Choose between several premium accommodation options and customize your own dates and length of stay. Details

Learn how to use foundational Yoga concepts and techniques to address anxiety as well as improve focus, composure, air consumption, buoyancy, and relationship with the underwater world. Beginners can try the Yoga-Scuba experience which includes Yoga/Meditation instruction and an introductory Scuba Diving Lesson. Certified divers can upgrade their dive education with the PADI Yoga Diver Specialty course, taught by the original course author.

Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, you will be guided to approach this scenic hike as a mindfulness meditation, inspiring a deep inner awareness and communion with nature. After moderate hike through the lush rainforest, we will continue our meditation surrounded by the tranquil sounds of a small waterfall. Bring your swimsuit if you'd like to plunge in it's refreshing pool! Afterwards we stop for a therapeutic dip in the Charlestown Volcanic Hot Springs.

Ha Ha Ha!!!! Yes, it's a thing! Limber up your “laughing muscles” and experience the physical and psychological benefits of Laughter in this unique guided meditation. Great bonding for groups and families!

Take a therapeutic dip in the historical volcanic hot springs in Charlestown, Nevis, while being guided through meditation, conscious breathing, gentle stretches, and self massage techniques. A great remedy for stress, muscle tension, and pain.

Challenge your stability and focus while taking a scenic paddle along the shoreline with a SUP (Stand-up Paddleboard) Yoga class. If you lose your balance, SPLASH! No worries, that is part of the fun!