Yoga

Explore Yoga at your own pace, and on your own schedule, giving attention to your special needs and goals. Get some knowledgeable advice for your personal wellness or spiritual journey. Receive compassionate support while exploring Yogic perspective to navigate any health or existential challenges you may be experiencing. 

Individuals or Groups. +$30 each additional person.

With a foundation of mindfulness and loving-kindness, Amanda guides you into easeful positions, offering assisted stretching to body tissues, while intuitively applying pressure to areas of muscular tension and sweeping of the energetic channels. This is a deeply relaxing and restorative massage that provides the benefits of Yoga, without the effort! Massage is practiced on a large mat. Client wears comfortable clothing

This is a unique therapeutic offering combining the benefits of a private Yin Yoga session, Massage, and intuitive healing techniques. While in supported Yin Yoga postures, Amanda will guide you to use visualization and mindful breathwork to direct the vital life force and clear tension patterns and energetic obstacles. During and in between postures, Amanda will use Yoga Massage techniques to aid the process of release and cleansing. 

Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, you will be guided to approach this scenic hike as a mindfulness meditation, inspiring a deep inner awareness and communion with nature. After moderate hike through the lush rainforest, we will continue our meditation surrounded by the tranquil sounds of a small waterfall. Bring your swimsuit if you'd like to plunge in it's refreshing pool! Afterwards we stop for a therapeutic dip in the Charlestown Volcanic Hot Springs.

What a better way to wind down your day than by watching the sun disappear below the horizon while being guided through a relaxing beach Yoga and Meditation session. Come early for a refreshing sea bath. After class try some traditional, vegan, Rastafarian "Ital" food and stay for the cool, down-to-earth vibes at Pinneys Beach.

Learn how to use foundational Yoga concepts and techniques to address anxiety as well as improve focus, composure, air consumption, buoyancy, and relationship with the underwater world. Beginners can try the Yoga-Scuba experience which includes Yoga/Meditation instruction and an introductory Scuba Diving Lesson. Certified divers can upgrade their dive education with the PADI Yoga Diver Specialty course, taught by the original course author.

Scuba equipment provided. 

Ha Ha Ha!!!! Yes, it's a thing! Limber up your “laughing muscles” and experience the physical and psychological benefits of Laughter in this unique guided meditation. Great bonding for groups and families!

Take a therapeutic dip in the historical volcanic hot springs in Charlestown, Nevis, while being guided through meditation, conscious breathing, gentle stretches, and self massage techniques. A great remedy for stress, muscle tension, and pain.

Challenge your stability and focus while taking a scenic paddle along the shoreline with a SUP (Stand-up Paddleboard) Yoga class. If you lose your balance, SPLASH! No worries, that is part of the fun!