Signed in as:
filler@godaddy.com
Refresh and Reconnect
Personal Retreat
A customized therapeutic package for adventurous soul-seekers who want the benefits of a wellness retreat with the flexibility of a personal vacation.
Choose between several premium accommodation options and customize your own dates and length of stay on the Caribbean island of Nevis.
Your Host
Amanda Parr - Teacher, Healer, Adventure Guide
As a local resident, I have a deep and personal connection to Nevis. Under my fun and reliable guidance you will experience the island through a colorful local lens - feeling more like a visiting friend rather than a tourist. Backed by lifetime of adventurous travel and experience, I know what makes a place special. My intention is to facilitate a meaningful experience for you - one that goes beyond a mainstream vacation.
With more than 20 years as a teacher of Yoga and practitioner of the healing arts, I curate therapeutic retreats designed specfically around your needs. Our sessions will invite you to slow down and be more present - leaving you feeling refreshed, reconnected, and an enhanced version of who you were when you arrived.
Step 1: Choose your Accommodation
Oualie Beach Resort
3-star, family-owned, eco-friendly bungalow syle rooms located on a tranquil swimming beach overlooking the scenic channel between St. Kitts and Nevis. A comfortable, down-to-earth option for beach lovers who want an authentic Caribbean experience. More info
Double Occupancy: $1395 USD per person
Single Occupancy: $2295 USD
Additional Nights: $230 Single/$130 pp Double
Special rates for groups 4+
Mount Nevis Hotel
Secluded, hillside 4-Star accommodation offering breathtaking panoramic views of surrounding mountains and the Caribbean Sea. This is a tranquil sanctuary ideal for people who truly want to retreat away from the world and prefer more refined amenities with upscale dining. More info
Double Occupancy: $1595 USD per person
Single Occupancy: $2595
Additional Nights: $335 Single/$175 pp Double
Special rates for groups 4+
Personal Accommodation
Would you like more options or prefer to book your own accommodation? No worries. You can reserve the Refresh & Reconnect Retreat excluding the Bed & Breakfast options.
Contact for rates.
Special rates for groups 4+
Step 2: Choose (2) Private Yoga Offerings
Arrival Relaxation Yoga
Traveling can be a harrowing experience, even when everything goes well. This easeful session encourages you to slow down, reset the nervous system, and fully arrive into vacation mode. A perfect beginning to your therapeutic adventure.
Therapeutic Yin Yoga
Yin Yoga is a unique approach that combines the ancient wisdom of classical Yoga and Taoist philosophy, along with modern science. In this floor-based practice we sink into therapeutic postures for several minutes. Accompanied by mindfulness and conscious breathwork we are coaxed beneath the surface where a powerful restoration to deep tissues and energetic channels is facilitated.
Soulful Hatha Flow
Guided by traditional Yoga philosophy, mindful movement, and conscious breathwork, this customized session is best suited for those with a moderate level of fitness who desire an active, invigorating practice, leading to a balanced state of strength, stability and meditative relaxation.
MyoYin Fascia Remodeling
In this unique fusion of Yin Yoga and Myofascial Release, you’ll learn evidence-based techniques designed to loosen, hydrate, and remodel the fascia—a three-dimensional network of connective tissue that binds, supports, and permeates every cell of the body. Deeply therapeutic in nature, this practice not only addresses stiffness and pain in the body but also enhances the body’s energetic pathways, supporting a heightened state of consciousness.
Sunrise Yoga @ Lovers Beach
Experience Brahma Muhurta, the sacred stillness before dawn and greet the sun with an empowering Yoga session at scenic and secluded Lovers Beach. For lovers of the outdoors, this session combines wellness, meditation, and communion with nature. Not a morning person? Opt for a sunset session instead.
Step 3: Choose (1) Therapeutic Bodywork Session
Thai Yoga Massage
Traditionally practiced by Buddhist Monk healers, this unique bodywork modality combines ancient traditions derived from Yoga, Ayurveda , and Traditional Chinese Medicine. Your body will be skillfully moved, stretched, and massaged, dissolving muscular tension and clearing the energetic channels. This is powerfully therapeutic healing practice that simply must be experienced.
Yin Yoga Bodywork
Sink into therapeutic Yin-style postures accompanied by guided breathwork, Thai Massage, and Myofascial Release techniques. What makes this modality distinctive is the low-load, long-held assisted stretches and therapeutic pressure that deliberately facilitate release and rehydration of the fascial system.
Ayurvedic Marma Therapy + Tok Sen
An Ayurvedic assessment will reveal clues about your dominant dosha type as well as any elemental imbalances you might be experiencing. Based on this information, therapeutic pressure and percussion will be used to target specific energetic pathways and marma points (energetic plexuses) with the intention to clear energetic congestion and bring the body-mind into a state of balance.
Step 4: Choose (1) Conscious Adventure
Mindfulness Rainforest Hike/Volcanic Hot Springs Excursion
Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, this scenic hike invites you to utilize simple meditation techniques to become more deeply immersed in the magic of the present moment. After a moderate trek through the lush rainforest, we will continue our communion with nature surrounded by the tranquil sounds of a small waterfall. The journey concludes with a scenic drive through the Nevisian countryside and a therapeutic dip in the Charlestown Volcanic Hot Springs.
Paddleboard/Snorkeling Adventure
Embark on a scenic paddle along the Nevis coastline, where lush hills and sparkling waters set the stage for an active yet peaceful adventure. Along the way, pause for a leisurely splash and explore the magic of the underwater world. The journey concludes with an optional lunch (non-inclusive) at a charming beach bar—perfect for relaxing, enjoying local flavors, and soaking in the island’s natural beauty
Rastafarian Vitality Experience
Experience Rastafarian culture with a nourishing bowl of “Ital” stew— a traditional plant-based dish made with coconut, legumes, and fresh local provisions, slow-cooked in a clay yabba and served in a natural calabash bowl.
More than a meal, this experience introduces you to a practice of mindful, clean eating rooted in Rastafarian values of purity, spirituality, and connection to the earth. Paired with a tasting of fresh botanical island juices, this educational offering provides both healthy, authentic flavor and a meaningful glimpse into Caribbean "Roots" Culture.
Step 5: Choose optional Add-ons
Yoga, Bodywork, and Conscious Adventures
Having trouble choosing from the offerings above? Most Personal Retreat guests book additional Yoga, Bodywork, and Conscious Adventures.
Private Yoga (90 min): $125 +$30 each addtional person
Bodywork: 120 min/$225, 90 min/$165, 60 min/$110
Conscious Adventures: $350 single, $175 pp sharing
Join a group Yoga class: $20 (subject to availability)
Snorkeling and Scuba Diving
As both a Yoga Teacher and a Master Scuba Diver Trainer I love guiding journeys beneath the surface and specialize in making it a peaceful and uplifting adventure for all.
Private Snorkeling/Scuba Diving Boat Charter:
Starting at $795 USD
Try Scuba Diving Session for Beginners:
Starting at $125 USD
PADI Certification Courses: Prices Vary
PADI Yoga Diver Specialty Certification:
Starting at $295 USD
Nevis, West Indies
Nevis is the smaller, quieter sister island of St. Kitts, only 36 square miles with a population of 12,000 people. Unlike a lot of popular tourist destinations, Nevis is not over-developed and commercialized. It is simple and rustic, yet still provides upscale amenities, making it a perfect choice for people who like a balance of luxury and down-to-earth vibes. With no cruise ship port, high rises, traffic lights, or fast food chains, Nevis is the perfect little off-the-beaten-track place to dedicate time to mind-body wellness.
Getting to Nevis:
Direct flights are available to St. Kitts International Airport (SKB) from London (11 hrs British Airways), Toronto (5 hrs Air Canada), Atlanta (4 hrs Delta), New York, Charlotte, and Miami (3 hrs American Airlines). From St. Kitts airport it is a scenic 30 minute taxi ride followed by a refreshing 10 minute boat ride to your accommodation on Nevis Island. You can also fly directly to Nevis Airport (NEV) from several islands within the Caribbean.
Free Guided Relaxation
Join my email list and I will send you a free guided relaxation.
Max 2-3 emails per month. No annoying SPAM. Unsubscribe anytime.